Breathwork is an umbrella term that encompasses various techniques aimed at utilising the power of breathing to bring about physical, mental and emotional healing. In recent years breathwork has become increasingly popular as a way to manage stress and anxiety. In this blog we'll explore the connection between breathwork and these two conditions, and how it can be used to improve our overall well-being.

Stress and anxiety are ubiquitous in modern society. They can arise from work, relationships, financial concerns and many other sources. When we experience stress and anxiety our body activates the fight or flight response which releases stress hormones like cortisol and adrenaline. This can lead to physical symptoms like rapid heartbeat, sweating and muscle tension, as well as mental symptoms like worry, rumination and sleep disturbances.

Breathwork can help to mitigate the effects of stress and anxiety in several ways: First, by consciously controlling our breathing we can stimulate the parasympathetic nervous system which promotes relaxation and reduces stress hormones. For example, slow and deep breathing has been shown to lower cortisol levels and blood pressure, while also increasing feelings of calm and well-being.

Second, breathwork can help us to become more aware of our thoughts and emotions, which can reduce the impact of stress and anxiety on our lives. By focusing on our breathing, we can bring our attention away from worry and rumination, and instead cultivate a sense of calm and mindfulness. This can help us to see our thoughts and emotions from a different perspective and to develop more effective coping strategies.

Finally, breathwork can help us to build resilience against stress and anxiety. By regularly practicing breathwork, we can train our body and mind to respond to stress in a more positive and adaptive way, and to bounce back more quickly from challenging experiences.

In conclusion, breathwork is a powerful tool for managing stress and anxiety. By utilizing the power of breathing, we can improve our physical and mental health, reduce the impact of stress and anxiety, and build resilience for the future. Whether you're looking for a simple and effective way to manage stress and anxiety, or you're interested in exploring the full potential of breathwork for your health and well-being, it's worth giving it a try.

Here are some breathing techniques that are great to deal with stress & anxiety:

Alternate nasal breathing

Boxer Breathing

Samavritti (1:1 ration breathing)

Consciously breathing at your own pace is a wonderful way to breathe.